Tool
HYROX Race Time Calculator
Add up your eight 1 km runs, eight station times and Roxzone estimate to project a HYROX finish time, see the split breakdown, and compare each segment with athletes who finish in the same bracket.
Projected finish
1:23:50
Falls in the 75-90 minute bracket.
Running (8 x 1 km)
42:00
50% of total, 5:15 per km
Stations
35:50
43% of total
Roxzone
6:00
7% of total
Your splits vs a typical 1:23:50 finisher
| Segment | Yours | % of total | Typical | Difference |
|---|---|---|---|---|
| Run 1 | 5:15 | 6% | 3:40 | +1:35 |
| Run 2 | 5:15 | 6% | 4:32 | +0:43 |
| Run 3 | 5:15 | 6% | 5:19 | -0:04 |
| Run 4 | 5:15 | 6% | 5:18 | -0:03 |
| Run 5 | 5:15 | 6% | 5:16 | -0:01 |
| Run 6 | 5:15 | 6% | 5:05 | +0:10 |
| Run 7 | 5:15 | 6% | 5:15 | 0:00 |
| Run 8 | 5:15 | 6% | 5:57 | -0:42 |
| SkiErg | 4:20 | 5% | 4:12 | +0:08 |
| Sled push | 3:30 | 4% | 3:30 | 0:00 |
| Sled pull | 5:00 | 6% | 5:56 | -0:56 |
| Burpee broad jumps | 4:45 | 6% | 4:44 | +0:01 |
| Rowing | 4:40 | 6% | 4:28 | +0:12 |
| Farmers carry | 2:20 | 3% | 2:22 | -0:02 |
| Sandbag lunges | 4:45 | 6% | 4:57 | -0:12 |
| Wall balls | 6:30 | 8% | 7:04 | -0:34 |
| Roxzone | 6:00 | 7% | 6:15 | -0:15 |
Positive differences are segments where you are slower than the typical profile for your projected finish time, i.e. where a fixed amount of training buys the most time.
Assumptions and sources
- Race format: 8 x 1 km run, each followed by one station in the fixed order SkiErg 1,000 m, sled push 50 m, sled pull 50 m, burpee broad jumps 80 m, rowing 1,000 m, farmers carry 200 m, sandbag lunges 100 m, wall balls 100 reps (HYROX Season 26/27 Singles rulebook).
- The 'typical' column is a planning model, not a standard. It places your total on a line between two published profiles (the median of the 15 fastest men's Pro results and a mid-pack sample finishing around 1:29, Rox Lyfe analysis of HYROX results) and extrapolates beyond them. Women's fields show the same pattern with a slightly larger share of time on the runs.
- Roxzone is the time between the end of a run and the start of a station and back. Run plus Roxzone distance is about 8.7 km in total, so the realistic per-km run pace is slower than the station-to-station splits suggest.
- Venue layout, floor surface, course congestion and division (Open vs Pro loads) all move times by minutes. Use your own results page to refine the inputs after each race.
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