Hybrid Fitness guides
- Average HYROX Times Explained: How to Read the Results
Average HYROX times explained without made-up numbers: how to find the real spread for your division, sex and age group and set a sensible target.
October 29, 2026
- First HYROX Checklist: Everything to Do Before Race Day
A first HYROX checklist covering registration, the final weeks of training, kit, the night before, race morning, the race itself and afterward.
October 29, 2026
- How to Find a HYROX Gym Near You
How to find a HYROX gym: what equipment and classes to look for, affiliated versus independent gyms, questions to ask, and how to use the directory.
October 29, 2026
- How to Train for HYROX: A Training Plan Framework
How to train for HYROX: weekly structure, running volume, strength work, compromised running, station practice and a 12-week plan outline.
October 29, 2026
- HYROX Age Groups: How Categories and Rankings Work
HYROX age groups explained: how age categories are set, how they affect rankings and qualification, and what to check for your division.
October 29, 2026
- HYROX Divisions Explained: Open, Pro, Doubles and Relay
The HYROX divisions explained: how Open, Pro, Doubles, Relay and Adaptive differ in loads, format and who each one suits, and how to choose.
October 29, 2026
- HYROX Doubles: How the Pairs Division Works
HYROX doubles explained: how pairs split the stations, run together, choose a partner, divide the work and train for the race.
October 29, 2026
- HYROX for Beginners: An 8-Week Plan Outline
HYROX for beginners: an 8-week plan outline covering running, strength and station practice week by week, with scaling and what to do if you miss sessions.
October 29, 2026
- HYROX Nutrition for Race Day: What to Eat and Drink
HYROX race day nutrition: what to eat the day before, the morning of, during the race and afterward, plus hydration and what to test in training.
October 29, 2026
- HYROX Pacing Strategy: How to Race Without Blowing Up
A HYROX pacing strategy for runs, stations and transitions: effort targets per station, where time is won and lost, and how to set your plan.
October 29, 2026
- HYROX Race Format and Rules: What Happens on the Day
The HYROX race format and rules explained: start waves, run laps, station order, judging, penalties, the Roxzone and what to confirm in the rulebook.
October 29, 2026
- HYROX Results: How to Read Your Splits and Rankings
How to read HYROX results: where to find them, what each split means, rankings by division, sex and age group, and how to turn results into a plan.
October 29, 2026
- HYROX Roxzone Explained: The Transition Area and Your Time
The HYROX Roxzone explained: what it is, how it is timed, why it costs minutes, and how to move through it efficiently in training and on race day.
October 29, 2026
- HYROX Running Strategy: How to Run the 8 x 1km Well
HYROX running strategy: how to pace the eight runs, run on heavy legs after stations, handle the course, and train compromised running.
October 29, 2026
- HYROX vs CrossFit: Which One Is Right for You?
HYROX vs CrossFit compared on format, skills, training style, cost and community so you can decide which suits your goals.
October 29, 2026
- HYROX vs DEKA: Format, Stations and Which to Enter
HYROX vs DEKA compared: race formats, station types, distances, event sizes, training crossover and which fits different athletes.
October 29, 2026
- HYROX vs Spartan Race: Which Fitness Race Fits You?
HYROX vs Spartan compared: indoor standardised stations versus outdoor obstacles, distances, skills, training and which to choose.
October 29, 2026
- HYROX Workout: 10 Race-Specific Sessions You Can Do
HYROX workout ideas: compromised running, station intervals, half-race simulations and gym-friendly substitutes, with how to scale each one.
October 29, 2026
- What Is HYROX? The Fitness Race Explained
What is HYROX? A plain explanation of the indoor fitness race: the 8 runs, 8 stations, divisions, who it suits, and how to get started.
October 29, 2026
- What to Wear for HYROX: Shoes, Clothing and Accessories
What to wear for HYROX: shoe choice, shorts versus tights, tops, socks, gloves, and what to avoid on race day, with rulebook points to check.
October 29, 2026